Getting Enough Sleep and Rest

Getting enough sleep and rest isn't just important for feeling refreshed and energized, it's also crucial for your mental well-being. When you prioritize sleep, you're giving your brain and body the chance to recharge and repair themselves, kind of like plugging in your phone to charge overnight.

During sleep, your brain processes emotions, consolidates memories, and clears out toxins, all of which are essential for maintaining good mental health.

iI you're feeling stressed, anxious, or overwhelmed, making sure you're getting enough shut-eye can make a big difference.

It's not just about the quantity of sleep, the quality matters too. Creating a relaxing bedtime routine, like reading a book or taking a warm bath, can signal to your body that it's time to wind down and prepare for sleep. Practicing good sleep hygiene, like keeping your bedroom cool and dark and avoiding screens before bedtime, can help you get better quality sleep.

Remember to listen to your body, if you're feeling tired during the day, it's okay to take a break and give yourself permission to rest. By prioritizing sleep and rest, you're not only giving your body the care it needs but also giving your mind the chance to thrive.

Create Beauty In Your Journey

LIFT

LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

A few books we suggest to help you on your journey are

The Quest for Better Rest

Sleep Solutions from an ADHDer (The Quest Series)

5.0 out of 5 stars 21

Part of: The Quest Series (2 books)

Mindfulness

The Remarkable Truth Behind Meditation and Being Present in Your Life 4.6 out of 5 stars 226 4.2 on Goodreads (152)

Olivia Telford

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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

Creating Beauty in the Journey

We promote Motivational and Inspirational Books that teach life lessons in your journey.

We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.

We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.

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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.

Enjoy our newest LIFTcast, “Leave No Stone”

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