Creating Healthy Boundaries

Creating healthy boundaries when it comes to mental health healing is crucial for your well-being. Picture boundaries as invisible lines that you draw around yourself to protect your emotions, time, and energy. For instance, setting limits on how much you share with others about your struggles or saying no when you feel overwhelmed can help maintain your emotional balance. Healthy boundaries also involve recognizing when to seek support from professionals or loved ones and when to take time for self-care activities that replenish your mental reserves.

Remember, establishing healthy boundaries is not about shutting people out but rather about honoring your own needs and limits. It's like putting on your own oxygen mask before assisting others on a plane – you need to take care of yourself first to be able to support others effectively. By respecting your boundaries and communicating them clearly, you empower yourself to navigate the ups and downs of your mental health journey with greater strength and resilience.

Create Beauty In The Journey

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A few books we suggest to help you on your journey are;

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

4.8 out of 5 stars 9,662

4.3 on Goodreads (25,293)

Best Seller in Codependency

Nedra Glover Tawwab

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

4.7 out of 5 stars 25,733

4.2 on Goodreads (76,206)

Henry Cloud & John Townsend

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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

Creating Beauty in the Journey

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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.

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Expressing Yourself Creatively

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Learning To Forgive Yourself and Others