Practicing Gratitude
Practicing Gratitude
Practicing gratitude can be a powerful tool for healing mental health struggles. When we consciously focus on the things we are thankful for, it shifts our perspective away from negative thoughts and towards positivity. This shift can help reduce stress, anxiety, and depression by promoting feelings of contentment and joy. By regularly acknowledging and appreciating the good things in our lives, we can cultivate a more resilient mindset and improve our overall mental well-being.
Incorporating gratitude into daily life doesn't have to be complicated. It can be as simple as keeping a gratitude journal, where you write down three things you're grateful for each day. Additionally, taking a moment to express gratitude to others, whether through a heartfelt thank-you or a small act of kindness, can also have a profound impact on both our own mental health and the well-being of those around us.
Create Beauty In The Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are;
Good Days Start With Gratitude
A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
4.6 out of 5 stars 28,821
4.4 on Goodreads (349)
Pretty Simple Press
The One-Minute Gratitude Journal
4.6 out of 5 stars 7,563
4.2 on Goodreads (198)
Brenda Nathan
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
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We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.
We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.
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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.
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