Mental Health Healing

Seeking Help

Seeking help if you need it is really important for your mental health. Sometimes, we might feel like we should handle everything on our own, but it's okay to ask for help when things get tough.

Talking to someone you trust, like a friend, family member, or teacher, can make a big difference. They can offer support, listen to what you're going through, and help you figure out what to do next.

If you're feeling really down or overwhelmed, it's also a good idea to talk to a professional, like a therapist or counselor. They're trained to help with mental health issues and can offer you guidance and support tailored to your needs.

Remember, asking for help is a sign of strength, not weakness, and it can help you feel better sooner.

Creating Beauty In The Journey

LIFT

LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

A few books we suggest to help you on your journey are;

Mental Health Workbook 6 Books in 1

The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

4.4 out of 5 stars 1,707

3.6 on Goodreads (60)

Emily Susan Anderson

Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

4.5 out of 5 stars 1,691

3.8 on Goodreads (636)

Olivia Telford

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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

Creating Beauty in the Journey

We promote Motivational and Inspirational Books that teach life lessons in your journey.

We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.

We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.

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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.

Enjoy our newest LIFTcast, “Leave No Stone”

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