Continuing from pt 1 the below will help you with the following

Identifying and facing the reality is the first step.

Taking action to take the power away is scary, very difficult, and uncomfortable, but the rewards are worth it.

Surround yourself with other people that will encourage and support you. This will help keep your mental health stronger, making it easier to move forward.

Engage in writing out your goals and creating an action plan to start the motivation process that will lead to success in your journey.

This might sound simple but standing up for yourself with what you believe in can be accomplished.

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