Why You Should Exercise Regularly
Regular Exercise
Regular exercise is like a superhero for your mind, swooping in to save the day when you're feeling stressed, anxious, or down.
When you lace up those sneakers and hit the pavement or hop on
a bike, your brain releases chemicals called endorphins, which are like little mood boosters that can help you feel happier and more relaxed.
When you exercise, you give your brain a break from worrying, allowing you to focus on the present moment and let go of negative thoughts.
The benefits of exercise for mental health go beyond just a temporary mood lift. Consistently sticking to a regular exercise routine can actually change your brain for the better. It can help improve your memory and cognitive function, making it easier to concentrate and stay sharp.
Regular exercise has been shown to reduce the risk of developing depression and anxiety disorders, and it can even be an important part of treatment for those already struggling with mental health issues.
Whether you're hitting the gym, going for a jog, or even just taking a brisk walk around the block, remember that you're not just doing your body good – you're also giving your mind a much-needed boost.
Keep moving, and your mental health will thank you for it!
Create Beauty In The Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are
Exercise Your Way to Mental Wellness
Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations.
Benjamin Patrick
8 Keys to Mental Health Through Exercise
4.3 out of 5 stars 34
3.7 on Goodreads (83)
Part of: 8 Keys to Mental Health (18 books)
Christina Hibbert & Babette Rothschild
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
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