Why You Should Connect With Nature
Connecting With Nature
Connecting With Nature
Connecting with nature can have a big impact on your mental health and happiness.
Spending time outdoors, like going for a walk in the park or sitting by a river, can help reduce feelings of stress and anxiety.
Nature has a calming effect on our minds, helping us feel more relaxed and at peace.
Being in nature also gives us a chance to unplug from the busyness of daily life and reconnect with ourselves.
Feeling the sun on our skin, listening to the sounds of birds chirping, or breathing in the fresh air, nature can awaken our senses and bring us into the present moment.
This mindfulness can help clear our minds and improve our overall mood.
Studies have shown that spending time in nature can boost our mood, increase feelings of happiness, and even improve our cognitive function.
The next time you're feeling overwhelmed or stressed, consider taking a break and immersing yourself in the beauty of the natural world.
It could be a hike in the mountains, a stroll on the beach, or simply sitting in your backyard. Connecting with nature can be a powerful form of mental health healing.
Create Beauty In Your Journey
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are
Collisions of Earth and Sky
Connecting with Nature for Nourishment, Reflection, and Transformation
4.5 out of 5 stars (26)
4.4 on Goodreads (41)
Heidi Barr
Becoming Rooted
One Hundred Days of Reconnecting with Sacred Earth
4.8 out of 5 stars (102)
4.5 on Goodreads (154)
Randy Woodley
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
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