Why You Should Volunteer & Help Others
Volunteering or Helping Others
Volunteering or Helping Others
Volunteering or helping others can play a significant role in mental health healing. When you lend a hand to those in need, it not only benefits them but also boosts your own well being.
Engaging in acts of kindness releases feel good chemicals in the brain like serotonin and oxytocin, which can elevate mood and reduce stress levels.
Volunteering provides a sense of purpose and fulfillment, which are vital for mental health. When you see the positive impact your actions have on others, it can instill a sense of pride and accomplishment, improving self-esteem and overall happiness.
Connecting with others through volunteering can combat feelings of loneliness and isolation, fostering a supportive community that promotes emotional resilience.
Whether it's lending an ear to someone in distress, volunteering at a local shelter, or participating in community events, the act of giving back can be a powerful tool for mental health healing.
By focusing on the well-being of others, you nurture your own mental health, creating a positive cycle of compassion and healing in both yourself and your community.
Create Beauty In Your Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are
Give and Take
Why Helping Others Drives Our Success
4.5 out of 5 stars (5,959)
4.1 on Goodreads (35,723)
Goodreads Choice Award nominee
Adam Grant
How Highly Effective People Speak
How High Performers Use Psychology to Influence With Ease (Speak for Success)
4.2 out of 5 stars (1,435)
3.5 on Goodreads (180)
Best Seller in Speech
Book 1 of 15: Speak for Success.
Peter Andrei
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
We promote Motivational and Inspirational Books that teach life lessons in your journey.
We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.
We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.
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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.
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We are published on Apple Podcasts, Spotify, iHeartRadio, Amazon Audible, Podchaser, Podbean, and Player FM
