Why You Should Cultivate A Sense Of Humor
Cultivate A Sense Of Humor
@felixrstg
Cultivating a sense of humor can be a powerful tool for boosting mental health and healing. When we laugh, our brains release feel-good chemicals called endorphins, which can help reduce stress and anxiety.
Humor provides a fresh perspective on difficult situations, helping us deal with challenges in a healthy way. By finding the lighter side of life, we can improve our mood and overall well-being.
Having humor in our daily lives doesn't mean ignoring serious issues or pretending everything is fine. Instead, it means being able to laugh at ourselves and find humor even in tough times.
It could be sharing jokes with friends, watching funny movies, or simply finding joy in everyday moments.
Embracing humor can help us navigate life's ups and downs with resilience and optimism.
Laughter is contagious, so by sharing our humor with others, we can spread positivity and strengthen social connections.
Building a supportive network of friends and family who appreciate our sense of humor can further enhance our mental health. The next time you're feeling stressed or overwhelmed, try to find something to laugh about, it might just be the best medicine for your mind and soul.
Create Beauty In The Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are
Exceptionally Bad Dad Jokes
So frightfully awful.. yet wonderfully spiffing
4.7 out of 5 stars 8,769
4.1 on Goodreads (162)
Book 1 of 2: Dad Jokes
Spiffy McChappy
Humor, Seriously
Why Humor Is a Secret Weapon in Business and Life (And how anyone can harness it. Even you.)
4.5 out of 5 stars 711
3.9 on Goodreads (2,792)
Jennifer Aaker & Naomi Bagdonas
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
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